Cow Creek Health and Wellness
Ts’ámx Yuwáx (Healthy Living)
Meet Our Healthy Living Team
We are here to support the Tribe and surrounding community in leveraging healthy living practices as part of their healthcare. We aim to make it fun, approachable, and meaningful.
Lifestyle medicine prevents and treats prediabetes, diabetes, high blood pressure, heart disease and a vast range of health concerns.
Nutrition, physical activity, social connection, relaxation practices, and sleep provide the baseline for the lifestyle medicine approach. Through our group classes and individualized appointments, we hope to empower you in your journey towards health and longevity.
Healthy Living Events
Hands-on learning, healthy living tips, and delicious recipes, all completely free!
Fresh, dietitian-recommended ways to shop on a budget, focusing on whole foods, and making healthy choices easy and fun.
Join our socially supportive groups facilitated by our Naturopathic Physician to learn step-by-step the scientifically proven lifestyle strategies to prevent diabetes.
This year-long program is offered at different times in the year. Please call to be added to our waitlist!
Walk and talk with our Registered Dietitians to improve your health, socialize, and connect with nature.
Click on the arrows to expand each section.
2026 Cooking Demonstrations
– May 2026 – Diabetes Prevention with Dark Leafy Greens
– April 2026 – From Earth to Kitchen: Companion Planting in the Garden to benefit harvests and provide for balanced nutrition
– March 2026 – Fermented Plant-Based Cheese Workshop: A Delicious, Zero-Cholesterol, Low-Saturated-Fat Cheese Option to Support a Healthy Mind
– February 2026 – Fiber Up for Heart Health: Intro to Legumes, Ways to Cook Them, and Ways They Heal
– January 2026 – Nourish Bowls: A Simple, Tasty, and Fiber-Rich Approach to Meal Prep
2025 Cooking Demonstrations
– December 2025 – Functional Mocktails: Wow Your Guests and Yourself This Holiday Season
– November 2025 – The Kitchen Spa: Skin Care Recipes with Simple Foods in the Kitchen
– October 2025 – Breast Cancer Awareness Month: Curbing Cancer with Foods That Heal
– September 2025 – Fermentation as a Path to Connection and Community
– August 2025 – Cultural Cuisine: Featuring Korean Bibimbap
– July 2025 – Putting the Red, White, and Blue in the Fourth of July
– June 2025 – Recipes to Inspire Connection with Nature
– May 2025 – Foods to Fuel Fitness
– April 2025 – Foundations of Fermentation
– March 2025 – Native Foods and National Nutrition Month
– February 2025 – Simplifying Heart Health with Smoothies
– January 2025 – Batch It Up: Weekly Meal Prep Made Easy
2024 Cooking Demonstrations
– December 2024 – Center on Salad: Hearty and Green Leafy Salads to Bring the Family Together
– November 2024 – Sweetness in Whole Foods
– October 2024 – Culinary Calm: Dishes that Boost Mood and Mind
– September 2024 – Herbs and Spices: Magnifying the Medicinal Power of Meals
– August 2024 – August Zest: Taming Inflammation with Delicious Foods
Articles from Our Team
Connect with Us
Call us to discuss your goals!
(541) 672-8533, option #2
If you would like to become a patient at Cow Creek Health and Wellness Center, please download and fill out a New Patient packet.
PLEASE NOTE: In order to protect the privacy of your information and to comply with HIPAA regulations, digitally-filled-out packets must be emailed to patientintake@cowcreek-nsn.gov.
You may also download, print, fill out, and deliver the completed physical forms to our medical receptionists at your nearest Cow Creek Health and Wellness Center.
