Treat Yourself to Infused Water for Sugar-Free Summer Fun
Do you need help with staying hydrated? Treat yourself to infused water for sugar-free summer fun!
Infused water catches the eye and interests the palate. Adding sprigs of fresh herbs and colorful sliced fruits to water can be a great way to stimulate thirst in the summer heat.
Herb and fruit blends to try:
- Cucumber slices, pineapple slices, fresh mint leaves
- Lemon balm leaves and peach slices
- Mint leaves, strawberry slices, and lemon slices
- Sage leaves and blackberries
- Watermelon and cucumber slices
- Rosemary sprigs, fig slices, and fennel bulb slices or fennel greens
- Pear slices and cinnamon sticks
- Ginger slices and apple slices
- Bell pepper slices
Tip: Crush the herbs between your fingers a bit, to help release their flavors.
This message is brought to you by our Cow Creek Health and Wellness Center Healthy Living Team.
