Treat Yourself to Infused Water for Sugar-Free Summer Fun

Do you need help with staying hydrated? Treat yourself to infused water for sugar-free summer fun!

Infused water catches the eye and interests the palate. Adding sprigs of fresh herbs and colorful sliced fruits to water can be a great way to stimulate thirst in the summer heat.

Herb and fruit blends to try:

• Cucumber slices, pineapple slices, fresh mint leaves
• Lemon balm leaves and peach slices
• Mint leaves, strawberry slices, and lemon slices
• Sage leaves and blackberries
• Watermelon and cucumber slices
• Rosemary sprigs, fig slices, and fennel bulb slices or fennel greens
• Pear slices and cinnamon sticks
• Ginger slices and apple slices
• Bell pepper slices

Tip: Crush the herbs between your fingers a bit, to help release their flavors.

This message is brought to you by our Cow Creek Health and Wellness Center Healthy Living Team.