Archives

High-fiber proteins significantly improve recovery time after an active day, lowering inflammation and improving blood flow.

As wildfire season continues to grow longer and more intense across Oregon, creating defensible space around homes and other outbuildings has become one of the most important steps that residents [...]

The Oregon Native American All Star Series, hosted by Nike N7 and the Portland Trail Blazers, brought together Native high school junior and senior basketball players from all nine [...]

For the second year, the Cow Creek Band of Umpqua Tribe of Indians sponsored the ND42 basketball camp, held from May 1-2 at the Coffenberry Middle School gymnasium in Myrtle […]

A portrait of Cow Creek Umpqua Tribal Chairman Carla Keene is now on permanent display at Portland International Airport (PDX) following a completion ceremony held on April 29 for the […]

Every year on May 5, communities across Indian Country pause for Missing and Murdered Indigenous Peoples Awareness Day, a national day of remembrance for Native people who have been victims of [...]

Hepatitis is a virus that causes liver inflammation. There are five kinds of viral hepatitis: A, B, C, D, and E.

by Dr. April Gilliom, Naturopathic Doctor and Health Education Lifestyle Coach It’s common for there to be dread about the colonoscopy recommended at age 45, but do not fear! It […]

Cow Creek Health & Wellness Center (CCH&WC) Pharmacy is pleased to offer convenient and affordable services to the local community.

The Three Sisters (corn, beans, and squash) offer more than just gardening advice; they reflect truths about life. While there can be strength and good in isolation, strength flourishes and the [...]