Give Your Summer an Energy Boost with Fiber- and Protein-Rich Snacks and Meals

by Peyton Rondeau, Dietetics Manager and Health Education Lifestyle Coach

High-fiber proteins significantly improve recovery time after an active day, lowering inflammation and improving blood flow. Protein rich foods without fiber (eggs, meat, seafood, dairy), pair well with high-fiber foods. Wholesome plant-based proteins have plenty of fiber on their own.

Protein-Packed Fuel Options:

• Beans (black beans, pinto beans, kidney beans)
• Lentils and split peas
• Quinoa
• Nuts and seeds (almonds, peanuts, sunflower seeds, hemp seeds, chia seeds)
• Oatmeal with nuts or nut butter
• Eggs with whole grain toast
• Salmon with vegetables or brown rice

When considering protein in a balanced meal, the high-fiber sources are naturally low in saturated fat, a great choice to support healthy living through work, family time, and everyday life.

This article comes to you from Cow Creek Health and Wellness Center Dietetics and Healthy Living Team

Please reach out to our Lifestyle Coaches for ways to learn more about the power of food as medicine. (541) 672-8533, option #2