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More people are looking for ways to celebrate mindfully while maintaining healthy choices. A mocktail is a broad term for a fun, flavorful drink prepared without alcohol.

Thank you to everyone who came out to support our entry during the 2025 Veterans Day Parade in Roseburg!

Cow Creek Tribal Fire Management personnel conducted a prescribed cultural burn on Tribal property located near Edies Lane in Myrtle Creek on September 23.

Cow Creek Tribal Police Department and Tribal Fire Management personnel helped staff at Los Dos Amigos serve food and bus tables for two hours as part of the “Challenge of the Heroes.”

Chairman Carla Keene helped to explain the lengthy, bureaucratic process that held up harvesting timber from the Milepost 97 wildfire in 2019 to a large gathering of Tribal leaders in […]

In light of Diabetes Awareness Month, with an estimated 80% of the US population, including youth and adults, having undiagnosed prediabetes, it’s relevant to know how to reduce risk.

Wild edibles can be very healthy for you; unfortunately, the process of harvesting wild food can also be risky, it is imperative to be knowledgeable before harvesting and eating wild food.

Have you wondered how to curb cancer risk today, or how to improve cancer treatment outcomes? Nutrition is one of the strongest tools we have. Depending on the cancer type, […]

Stay aware of the signs of breast cancer

Cow Creek Umpqua Emergency Manager Paul Crase and Cow Creek Tribal Police Chief Marty Case attended a ceremony in which Douglas County Commissioners declared September as “National Preparedness [...]